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Sleep Paralysis: The overwhelming feeling that you can not wake

This experience has happened to me once, and surely you too (or something): I wake in the morning and after some initial moments of "apparent normality", I quickly realized that no I can not move a muscle. I still like in a dream ... but at the same time I am awake. Well I hear my parents move around the house, I see clearly his presence around me, and I try to talk ... shout to warn them that help me out ... but no sound from my throat. I can hardly breathe. The panic comes over me ... I try to reassure, but it is vain. My heart beats a mile a minute. So I think that would be a good idea to make sudden movements to see me ... I try with all my strength but I can not shake slightly more than the fingers. When he finally awakens remember everything perfectly ... not a dream but as something that has really happened ... but, what is this? What really happened?

sleep paralysis (which is the name of this phenomenon) is completely normal and happens every time you sleep. is the natural defense mechanism of body (by segregation of a substance by the brain) to avoid "stage physically Dreams ", which could be harmful and dangerous for the individual to sleep. But sometimes there is a small "glitch" ... and this substance is emitted when we are in the transition period between sleep and wakefulness, happening then the body continues to be asleep, but the mind has been awakened (in body meaning is the opposite of sleepwalking). Can occur both in lying-hypnagogic-like to wake-hypnopompic, and this causes the individual mix real feelings surrounding environment with any type of hallucination and fantasy produced by a dream . In short, the subject feels unable to make any move or speak, but is fully aware of his situation and what happens around him, and he can hear, smell or feel sensations of touch, even see his eyes open .

hallucinations during sleep paralysis episodes strongly depend on the beliefs and experiences of each . So there are often feelings of floating . Some people experience (like me if I explain in the beginning) a presence in the room near the bed, or even in it. At times this presence seems even diabolical and are interpreted as attacks spirits. It happens that the dreamer feels attacked, by strangulation or suffocation. This is because one of the sensations is to notice a weight on top (that's why this phenomenon is known in Mexico as "dead rise" ). Sleep Paralysis also next to the nocturnal is the explanation of the legends of incubus and succubus when fantasy includes sexual assault.

Many experts also believe that phenomena such as astral travel the or alien abductions can be actually induced feelings durante la parálisis del sueño y las alucinaciones hipnagógicas que la acompañan. Así la mayoría de estas historias incluyen el hecho de que la persona se encuentra dormida o somnolienta. Y también la mayor parte de las veces la persona es paralizada. Además es común que las alucinaciones vayan acompañadas de memoria falsa (donde la persona se persuade en creer algo que no sucedió, y agrega elementos para hacer más coherente la historia).

La parálisis del sueño es un fenómeno extremadamente común que ocurre por lo menos una vez en la vida en el 40 a 50 por ciento de los sujetos normales. Sin embargo, como un problema crónico es mucho menos común (y suele estar asociado the narcolepsy). may also occur when trying to get lucid dreams . These simple tips can help to deal with them and avoid .